Thursday October 11, 2012

Reminder about the Mile High CrossFit 2 year anniversay party…..Friday October 26 at 6PM. Get your costumes ready!!!  Here’s some great photos of the party from last year! http://www.facebook.com/media/set/?set=a.267781896590766.57370.132523330116624&type=3

For those interested in the upcoming Paleo challenge please see a Coach. Check out info at: http://www.facebook.com/simplypurenutrients

WOD….a fun lil burner 🙂

500m Row
40 2 for 1 Lateral Jumps (12”)
30 Ball Slams (50/30)
20 Push Press (75/55)
10 Wall Walks
20 Push Press
30 Ball Slams
40 Lateral Jumps
500m Row

Cool Down:
9-6-3
Hip Extensions
Strict Toes 2 Bar