Saturday October 13, 2012

Good luck to all the competitors this weekend!!

Here’s the heat times for the CrossFit Lodo Open:
Sean Flynn- 1000AM and 100PM
Joedy Hulings – 1000AM and 100PM
Christina and Luke Leinweber – 930AM – 12:40PM
WOD 3 will be take place after the 100PM event for the top 6 members of each category.
If you’d like to head up and cheer on the group heres the info: http://www.crossfitlodo.com/lodo-open-2012/

Here’s the link for info if you’d like to head up to Front Range CrossFit to watch the CO Masters: http://www.frontrangecrossfit.com/

And heat times for the first event of the CO Open:
Kerry Burns – 9:30
Jenna Branham – 10:15
Lou Rivera – 12:30
Dave Foos – 1:15
Clean Ladder starts at 2:10

Partner WOD
Buy In/Cash Out: 100 Wall Balls between the partners….you pick how to split the 100 reps between your buy in and cash out 🙂
15 Push Jerks 135/95#
20 Burpee Over the Box Jumps 20″
35 KBS 24/16kg
20 Push Jerks 135/95#
30 Burpee Over the Box Jumps 20″
50 KBS 24/16kg
25 Push Jerks 135/95#
40 Burpee Over the Box Jumps 20″
65 KBS 24/16kg
*1 Partner works at a rime