Tuesday, October 16th, 2012

Halloween/2 year anniversary party is coming up. October 26 from 6PM til 9 or so. Then we might head out afterwards.  So excited to announce that Jamie and Dan with Evolution Snax will be providing snacks/food for the event. Come by and check out their amazing array of Snax products and other goodies they will be making!

Taking a few more WODs from the CO Masters event this weekend. If you competed and come in today not really looking to re-do these WODs we’ll have an alternative WOD for ya. 🙂

WOD
9 Minute CAP
15 Power Snatch (95/65)
300 M Row
15 Power Snatch (95/65)
300 M Row
15 Power Snatch (95/65)

10 Minute REST

7 Minute CAP
30 Back Squats (185/125)
30 Pull-ups Chin over
30 Ball Slams (20#)