Friday October 5, 2012

For todays workout there is built in rest so please push hard through the reps and use the rest to recovery versus slowing down your pace. 

Skill – Every 30 seconds for 4 minutes (8 total reps):
1 Power Snatch + 1 Hang Snatch (full squat) @ 70%

WOD
4 rounds for total working time of:

10 Unbroken Front Squats @65-70%
10 Handstand Pushups
50 Double Unders
* rest 30 seconds after each round
**Record total time with rests

Cool Down:

Accumulate 2 minutes of L-sit