Workout of the day
Saturday October 6, 2012
Partner “Hansen”
Partners share reps of:
5 Rounds
30 KB Swings
30 Burpees
30 Sit Ups
*While one partner does the sit ups the other must hang from the pull up bar
Workout of the day
Workout of the day
Workout of the day
Partner “Hansen”
Partners share reps of:
5 Rounds
30 KB Swings
30 Burpees
30 Sit Ups
*While one partner does the sit ups the other must hang from the pull up bar