Wednesday October 10, 2012

Mark your calendars…Mile High CrossFit’s 2 year anniversary celebration is Friday October 26!!!  We are so excited to have everyone help us celebrate! Check out the invite and plan out your costume: http://www.facebook.com/events/448785978495887/

Also please check out the upcoming Nutrition Challenge from Simply Pure Nutrients: http://www.simplypurenutrients.com/spn-challenge/

Strength: Shoulder Press: 1 Rep every 30 seconds for 5 minutes, heavy but no failures

WOD
12 min AMRAP
7 Squat Snatch (115/80)
14 Hand Release Push Ups
21 Double Unders

Cool Down:

4x50ft Sled Pulls, rest as needed

Stretch