Friday November 2, 2012

Awesome work on the Snatch today!  Saw a lot of form getting cleaned up in just this 1 session. Excited to see how y’all do long term!  Take a break from snatch and Oly lifts tomorrow but we’ll hit em back next week.

Skill – 10 minutes to work Muscle Ups (work on linking or strict) /Pull Ups (work kipping or butterfly)

WOD
12 min AMRAP
200m Row (may sub run if rowers are full)
7 HSPU
14 KB Swings (53/35) *Go up if you can

Cool Down:
3 Rounds
15 Back Extensions
30 Double Unders