Monday November 12, 2012

In honor of Veteran’s Day we’ll be doing a Hero WOD today.  Thanks to all of those who have served our country!

Strength – Squat Snatch: 3X1@80%, 2X1@85%, 1X1@90%, 2X1@85%, 3X1@80% – rest 30-60 seconds.

WOD
“DT”

5 Rounds
12 Deadlifts (155/105)
9 Hang Cleans (155/105)
6 Push Jerk (155/105)

Cool Down:
50 Situps