Wednesday November 14, 2012

Strength: Every 30 sec for 5 min (10 total reps) of 1 Power Clean & Jerk – Moderate Weight

WOD
10 Rounds
Run 100m
5 Power Snatch (95/65)
10 Air Squats

Cool Down:
10 Strict T2B
15 Goodmornings (45/35)