Thursday November 15, 2012

Strength: 12 minutes to establish 1RM Front Squat

3 Rounds
5 Burpee Tuck Jumps (must touch shins on the tuck jumps)
20 KBS (70/53)
15 C2B Pullups
10 Thrusters (135/95)

Cool Down:
Row 500m (slowly)