Monday November 19, 2012

Congrats to all those who competed in the MBS Turkey Challenge!!! To check out the WODs and results visit: http://turkeychallenge.com/home_page

Reminder about the Thanksgiving week schedule:
– Thursday 10AM class
– Friday 10:30AM and 11:30AM class
– Saturday 10AM class

Strength – Clean & Jerk: 2X1@75%, 2X1@80%, 4X1@ 85%, 2X1@75% – rest 30-60 second

WOD
3 rounds
5 Burpee Over-the-Box Jumps 24/20
25 KB Swings 53/35
5 Burpee Over-the-Box Jumps 24/20
15 Pullups

*Competitors (70/53) and 25 Pull Ups

Cool Down:
50 Situps
10 GHD Back Extensions