Saturday November 3, 2012

See y’all for 10AM class! Reminder the Outlaw training will be at 11AM.

Partner WOD
Buy In: Coaches Choice
2 Rounds
12 Burpees – 12 Thruster 115/75#
12 Burpees – 12 Power Snatch 115/75#
12 Burpees – 12 Push Jerks 115/75#
12 Burpees – 12 Hang Squat Clean 115/75#
12 Burpees – 12 OHS 115/75#
Cash Out: Coaches Choice

 *1 partner does 12 burpees while the other does the bar work. Partners switch for the second exercise alternating burpees and bar work.  For the second round the work will be switched, if you did Thrusters first round, you’re doing burpees the next.

** can’t move on until both partners have completed both exercises