Wednesday November 21, 2012

Reminder of schedule changes. Thursday 1 class at 10AM and Friday 2 classes at 1030AM and 1130AM.

Making Thanksgiving dinner or bringing a side dish to the family dinner?….Check out Juli Bauer’s paleo website for some great ideas.  We are HUGE fans of the Stuffing and Sweet Potato Gratin. Just took the sweet potato brownies out of the oven and Chris gave a thumbs up 🙂
http://paleomg.com/thanksgiving-recipe/

Strength – Every 30 sec for 5 min of 1 Squat Snatch to 1 OHS – Moderate Weight

1-10
Medicine Ball Clean (20/14)
KB or DB Push Press (53/35)

Cool Down:
10 Strict T2B
15 Goodmornings (45/35)