Thursday November 22, 2012

10AM CLASS ONLY TODAY!
Happy Thanksgiving Everyone!!

WOD
“Fight Gone Bad”
3 Rounds
1 min of Wall Balls (20/14)
1 min of Sumo Deadlift High Pulls (75/55)
1 min of Box Jumps (20″)
1 min of Push Press (75/55)
1 min of Row for Calories
1 min of REST