Friday November 23, 2012

Hope everyone had a great Thanksgiving with their family and friends. Back to the gym time!

Reminder: Classes today only at 1030 and 1130AM

Strength: Every 15 seconds for 5 minutes, 1 banded deadlift. Pick a weight and resistance band you can do the whole time

WOD
12 minute AMRAP
5 Thrusters (95/65)
10 Hand Release Push Ups
15 Lateral Jumps (2 for 1s over thruster bar)

Cool Down
20 GHD Sit Ups
10 Ring Dips