Tuesday, November 26th

1) Back Squat: EMOM for 5 minutes – 2 reps @ 85%
These are Low Bar Back Squat. Percentages should be based off your most recent 1RM Back Squat of any style.
2) 7X2 1&1/4 Front Squats – heaviest possible, rest 30-60 seconds.

WOD for time
Run 200m

9 Muscle-Ups

9 Power Snatches 135/95#

Run 200m

7 Muscle-Ups

7 Power Snatches 135/95#

Run 200m

5 Muscle-Ups

5 Power Snatches

Run 200m
Wrap-up:

2x

10 Jumping Lunges

10 GHD Situps