Thursday, November 29th

10 minutes to establish a 1RM Snatch.

10 minutes to establish a 1RM Clean & Jerk.

2 min ME Front Squats @ 80%
*Rest 2 minutes.
10 min AMRAP of:
30 Double-Unders
15 Power Snatches 75/55#
*Rest 2 minutes.
2 min ME Front Squats @ 80%

Wrap-up

4 Rounds

Squat hold (20 sec hold/10 sec rest)

Push up hold (20 sec hold/10 sec rest)