Tuesday, November 6th

WOD

High Bar Back Squat: 1X5 @ 80%, 2X3 @ 85%, 3X1 @ 90%, 1X1 @ 95% – rest 2 minutes.

-then-

3 rounds for time of:

Run 400m
21 C2B Pullups
12 Deadlifts 275/185#

Wrap-up

2x

10 GHD Situps

20 Double Unders