Workout of the day
Saturday December 1, 2012
Partner WOD
10 Rounds
10 Thrusters (95/65)
10 Burpees
10 Toes 2 Bar
Run 200m (45/25 plate)
*partners split the work of 10s, but run together with 1 carrying the weighted plate.
Workout of the day
Workout of the day
Partner WOD
10 Rounds
10 Thrusters (95/65)
10 Burpees
10 Toes 2 Bar
Run 200m (45/25 plate)
*partners split the work of 10s, but run together with 1 carrying the weighted plate.