Monday December 31, 2012

Happy New Years Eve!!! Reminder only 1 class at 10AM!  And no class on Tuesday Jan 1, celebrate the New Year responsibly please 🙂  and we’ll see everyone ready to roll in 2013.

WOD “The Countdown”

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Thrusters (95/65)
Pull Ups (Chin over)
Burpees