Wednesday February 15th, 2012

Crossfit Open WOD#1 announced next wednesday!  Let’s get signed up now!
http://games.crossfit.com

WOD

Strength: Back Squats – 5 x 65%, 5 x 75%, 5 or more x 85%

Then…

3 Rounds
20 Ball Slams (50/30)
20 Hand Release Pushups
20 Toes to Bar