Friday February 3, 2012

Here’s the real WOD 🙂

Strength: Back Squats – 3 reps at 70%, 80%, and 90%

Then….

7 Rounds
6 Chest-to-bar pull-ups

5 Squat Cleans (165/110)

4 HSPU

CrossFit 2012 Open Registration – If you are interested in participating in the CrossFit Open this year, starting 22 Feb, you can now sign up on the website: games.crossfit.com

You can build a personal account and then add yourself to the Mile High CrossFit affiliate team. Just because you compete in the Open as part of the team, if you qualify as an individual to Regionals you can still go as an Individual, signing up for the team does not limit you. Please let us know if you have any questions.