Wednesday February 22, 2012

6:30AM Wednesday and Thursday this week!

Reminder for shirts and hoodies. We have extra shirts but if you’d like a hoody or long sleeve shirt please place your order before Friday. Thanks!

CrossFit Open: We will be performing WOD1 Friday during classes.  If you can make it, the evening classes will be the main event with a great competitive atmosphere. To get signed up go to games.crossfit.com

Ben and Kelsey enjoying Thrusters at 5:30 AM!

WOD

Strength: Shoulder Press 3 reps at 70%, 80%, or more 90%

21-15-9
Power Cleans (115/80)
Thrusters (115/80)

Then…
Sled pulls 3x100ft , increasing weight each 100 ft

This was a main site Workout from last week. The top time posted was Peter Egyed 4:45.