Workout of the day
Saturday February 25, 2012
HAPPY BIRTHDAY ROSALYN!!
Team WOD
28min AMRAP
28 Clean & Jerk (135/95)
28 Squats
28 Ball Slams (50/30)
28 Pullups
28 Weighted Situps (50/30)
*Teams of 3, 1 person works at a time.
Workout of the day
Workout of the day
HAPPY BIRTHDAY ROSALYN!!
Team WOD
28min AMRAP
28 Clean & Jerk (135/95)
28 Squats
28 Ball Slams (50/30)
28 Pullups
28 Weighted Situps (50/30)
*Teams of 3, 1 person works at a time.