Workout of the day

Workout of the day

Saturday February 25, 2012

HAPPY BIRTHDAY ROSALYN!!

Team WOD

28min AMRAP
28 Clean & Jerk (135/95)
28 Squats
28 Ball Slams (50/30)
28 Pullups
28 Weighted Situps (50/30)

*Teams of 3, 1 person works at a time.

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