Workout of the day

Workout of the day

Monday, January 27th, 2012

Great job to those who are participating in the games! We have a computer at the gym so you can post right after your workout and before you walk out the door! Make sure you are posting your workouts and they are getting validated!

Okay everyone, we have gotten lax on the “call ahead” for letting me know if you are in for the 5:30 am class. At this point, I assume someone must have told me they will be there 5:30 am Monday morning but please be sure to check the website especially on snowy days in case there is need for cancellation.

WOD
6 Rounds
6 Squat Clean Thrusters (135/95)
12 KB Snatch (53/35)
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”
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