Thursday, February 9th

Thursday, February 9th, 2012…    5:30 AM class / 6:30 AM Open Gym

How are you doing as your Paleo Challenge is “ending”? Has it truly become your new way of life or was it just a 30-day give it a go type of thing for you? I know several of you have expressed feeling better (after that first week of adjustment). I know that after a weekend of indulgence, I am ready to feel better and get back to my regular life-style. Let us know how you are doing and what your challenges were/are.

Strength:

Shoulder Press (5 x 75%, 3 x 85%, 1 or more x 95%)

Then…
21, 18, 15, 12, 9, 6, 3
Thrusters (75/55)
Burpees