Monday March 12, 2012

Nice job everyone this last week on WOD 12.3! We’ll take the week off from box jumps 🙂 2 more weeks to go!

6:30AM – Planning for Tuesday and Thursday this week. We’ll let you know if that changes.

WOD:
Strength: Back Squat 3-3-3-3

4 Rounds

250m Run

20 Wall Balls (20/14)

250m Run

10 Deadlifts (225/155)