Wednesday March 14, 2012

Woo hoo! I think everyone LOVED the slam ball runs Tuesday! Good stuff 🙂

Please check out the new page: http://milehighcrossfit.squarespace.com/dea-maltz-challenge/ to find out more information on the DEA Maltz Challenge.  Information on registration can be found at: http://deamaltzchallenge.com/

WOD 12.4 will be announced tonight at 6PM MT! Reminder to email us (milehighcrossfit@gmail.com) if you can not make the WOD on Friday.  We will be hosting the ‘main’ event Friday evening from 4:30-6:30PM but will also be doing the WOD during classes all day Friday. Good luck to everyone!  Any guesses on what the WOD or exercises will be?

WOD

Overhead Squats 5-5-3-3-3

Then

21-15-9

Push Ups

Hang Snatch (95/65)

50 Double Unders (after each 21, 15, 9 couplet)