Wednesday, March 21st, 2012

WOD 12.5 will be announced at 6 pm tonight. This is the final WOD of the Open competition. Our validation days will be Thursday (specifically 4:30 pm – 7 pm, but you will also be able to do the WOD during the day, if needed) and Sunday during Open Gym.

Friday, we will join DEA for the DEA Maltz Challenge from 1 pm – 4 pm at the Bronco’s Facility off Bronco’s Parkway. There will NOT be Open Gym time (11 am – 1 pm). We will have 5:30 am (if RSVP’s for it) and 5:30 pm classtime.

WOD

5 Rounds

400M Run

20 KB Swings (53/35)