Saturday, March 24th, 2012

Just a reminder, we will not be holding class at MHCF Saturday, we will instead be joining our fellow crossfitters at CROSSFIT CASTLE ROCK / THE GYM OF CASTLE ROCK
4760 CASTLETON WAY, CASTLE ROCK, CO 80109 303-663-4966
www.crossfitcr.com    / www.thegymcr.com

Paleo Wagon will be there!!! RAFFLES!! lot’s of great items will be raffled off!! 7:30am 8:30am 9:30am 10:30am 11:30am!!!

“The Renaissance Man”
5 Rounds

400m Run

3 Wall Climbs

18 Ground to Overhead 75/55#

12 Burpee Box Jump 24/20”

Fire Engineer Jason “The Renaissance Man” Murphy, assigned to Engine 10, based out of Aurora, Colorado, died on March 18, 2012 in Aurora, Colorado, of wounds sustained from a car accident.  He is survived by his wife, Jacqueline, and two young daughters.