Monday March 26, 2012

The 2012 Crossfit Open has come to an end!  Congrats to all who competed this year and a special thanks to all for helping cheer on the competitors.  As a way for us all to celebrate this year’s Open, let’s do happy hour this Thursday, March 29th following the evening classes.  All are welcome so don’t think you shouldn’t come if you didn’t participate in the Open.  More details to follow in the next day or 2.

WOD

Strength: Hang Cleans – 3×5

“Diane”
21-15-9
Deadlifts (225/155)
Handstand Pushups

Also come try out the new pull up system from WODReady! Brush up on those monkey bar skills 🙂