Tuesday March 27, 2012

This Thursday, March 29th, MHCF happy hour at The Tavern DTC!!  (Reservation is under Mile High CrossFit) We are opening a 4:30pm class on Thurs and cancelling the 6:30pm class.  We will moderately rush any 5:30pm-ers through the WOD to get to HH around 6pm!

The Tavern Tech Center is located at:
5336 DTC Blvd.
Greenwood Village, CO 80111

The Tavern is located on DTC Blvd just South of Bellview, in the Village Plaza shopping center. They offer complimentary valet parking for customers.

Also, shirt/hoodies are IN!  They will be ready for pick up around noon.

AND last day to order your WOD book. $20 each. We only have orders from a few people and we are not ordering extras. Let us know immediately if you would like to get in on the order.

WOD

Strength: Bench Press – 5 x 5

For time:
3 Rounds
Row 500m
20 GHD Situps
2 Rope Climbs – 15ft