Saturday March 31, 2012

Partner WOD

Run 1600m carrying a plate (45/25) – 1 plate per team
20 Burpees
20 Thrusters (115/80)
Run 800m carrying a plate (45/25)
20 Burpees
20 Thursters (115/80)
Run 400m carrying a plate (45/25)
10 Monkey Bar Climbs (40ft)