Tuesday March 6, 2012

6:30AM – Tuesday and Friday this week. See y’all there!

What a great day we had for running today! Think everyone enjoyed the body weight movements after WOD 12.2.  Only a few more days until WOD 12.3 is announced. Congrats to everyone who saw big PRs on their Snatch last week.

WOD
Strength: Deadlift 5-5-3-3

“Elizabeth”
21-15-9
Squat Clean (135/95)
Ring Dips

We last did this back in late July (maybe early August) so check your record books and get yourself a PR!