Thursday March 8th, 2012

Reminder for all Open competitors… if you are unable to perform WOD 12.3 this Friday, please tell a coach asap so we can schedule you for a different day/time.  Happy WODing! 🙂

WOD

For time:
2K Row

AND…

5-5-5-3-3-1-1
Power Cleans
*No single reps during sets of 5 and 3; you must hold onto the bar and touch-and-go.  Increase weight each round.