Thursday, April 12th, 2012

5:30 AM and 6:30 AM Classes Thursday, April 12th!

Great job on Wednesday’s WOD! Lots of Rx’d workouts!

WOD (in any order)

1000 M Row for time

Strength (not for time): Deadlift
5 @ 65%, 5 @ 75%, 5 or more @ 85%
Then find 1 RM Deadlift

1 mile Run for time.