Monday April 16, 2012

The competitor WOD page is now up!  If you’re participating in this extra WOD announced every 2 weeks, post your results to the page and we’ll be repeating these in about 12 weeks!

REMINDER: This week 6:30 AM class is scheduled for Wednesday, April 18th and Thursday, April 19th.

WOD

20min AMRAP
5 Deadlifts (205/145)
10 Ball Slams (50/30)
15 Box Jumps (24/20)