Tuesday April 17, 2012

The rest of the shirts and hoodies are finally in!  Please pick up your orders and if you already picked up, please remember to bring $$.

WOD

Strength: Hang Squat Snatch – 3-3-3-3

Then…

4 Rounds
5 Snatch Complex (105/75) [Power Snatch, Hang Power Snatch, Hang Squat Snatch]
Run 400m

*No dropping the bar during the complex and scale weight as needed.