Workout of the day
Thursday April 19, 2012
WOD
Strength: Front Squats – 5-5-5-5
For time:
10 Rounds
Run 100m
10 KB Swings (53/35)
10 Hand Release Pushups
Matt working his way through the stones
Kelsey enjoying the 70# stone!
Workout of the day
Workout of the day
Workout of the day
WOD
Strength: Front Squats – 5-5-5-5
For time:
10 Rounds
Run 100m
10 KB Swings (53/35)
10 Hand Release Pushups
Matt working his way through the stonesKelsey enjoying the 70# stone!