Monday April 23, 2012

6:30 AM Class this week on Tuesday, April 24th and Thursday, April 26th.

Regionals is less than 2 weeks away. The 3-day event is down in Castle Rock, CO.  Get your tickets here: https://events.cuetoems.com/cfregion_southwest/OnlineTicketSales.aspx

WOD

Strength: Shoulder Press 3 at 70%, 80%, 90%

3 Rounds

20 OHS (95/65)

30 Pull Ups

400 m Run

Saturday Class doing Shannon’s bday WODShannon loving those box jump overs 🙂Kelsey working on her Muscle Up form