Monday, April 30th, 2012

Body Fat Test: Monday, May 7th. Don’t forget to sign up and pay your $49 to secure the time you want for your body fat test. During the day, the truck will be using several parking spaces, so if the parking lot is looking full, please park on the street, we would like to keep our neighbors at Columbine Label happy by not taking their spots when they come back from lunch. The evening time is not an issue.

For this week, we will be able to hold 6:30 AM classtime on:

Tuesday, May 1st
Wednesday, May 2nd
Thursday, May 3rd

Strength: Power Clean

5 at 75%, 3 at 85%, 1+ at 95%

WOD

5 rounds for time of:
10 Squat Cleans, 115 lbs (75 lbs)
10 Pull-ups, chin over
10 Push Press, 115 lbs (75 lbs)

WELCOME BACK, GEOFF!!!