Wednesday April 4, 2012

5:30AM Class is on!

Regionals is coming to CO! The Southwest Regionals is in Castle Rock, CO May 4-6. If you can make it down there, it’s quite an event to watch and the top 3 males, females and teams will get invites to the CrossFit Games. You can find more info here as well as pre-order tickets: http://games.crossfit.com/region/south-west/schedule Single day tickets are $10 and the whole 3 day pass is $25. It’ll be a great show!

WOD

5-5-5-3-3-3 Split Jerk (not Press, drop yo body under the bar)

50’ Sled Pulls (225/155) between each set of Jerks