Tuesday, May 1st, 2012

If interested, please sign up for your body fat test which is scheduled for Monday, May 7th (11 am – 2 pm and 4:30 pm – 7:30 pm) Make checks payable to: Body Fat Test in the amount of $49 if you have or are signing up. Rosanne also accepts credit cards and cash.

Strength: Snatch Balance work

12 MIN AMRAP

12 KB Snatch (53/35) – 6 each arm
10 Ball Slams (50/30)

Skill/Strength work: Turkish Get-ups

A soft answer turns away wrath, but a harsh word stirs up anger. Proverbs 15:1