Thursday April 4, 2012

5:30AM and 6:30AM are ON! Also remember we have a 4:30PM on Thursdays now.

For those of you who don’t normally follow the Crossfit.com mainsite, check out the WOD video for Thursday’s WOD. Exercise is ‘hug-a-twinky’. You might see these soon 🙂 Cool downs anyone?

For those interested in keeping the competitive atmosphere of the Open alive all year round, check out the Competitors Challenge WOD posted to the right. Every 2 weeks we’ll post a new WOD for those interested in taking on the challenge.  You must be judged by another member of the gym.  Make it fun, grab a couple of people and do the WOD together!  In approx 3 months we’ll run through and repeat the WODs so you can check your progress.

WOD

800m Row

20 Box Jumps (24”)

15 Fat Bar Deadlift (185/135)

10 In n Out with 12” paralletes (1 rep = back and forth)

15 Fat Bar Deadlifts (185/135)

20 Box Jumps (24”)

800m Run

– Remember the blue fat bars are 20# and black fat bar is 25#.