Friday April 6, 2012

Happy Friday! Get excited about the Easter Egg Hunt Team WOD on Saturday…woo hoo!

Good luck to Joedy Hulings today as she takes her med school boards. Top MHCF female finisher in the Open while going through med school, pretty impressive…the next Julie Foucher 🙂

WOD

Strength: Power Cleans – 5 at 65%, 75%, 5+ at 85%

21-15-9

Back Squat (225/155)

KB Swings (70/53)

Part 2: 5 min AMRepsAP of Muscle Ups

-if you don’t have muscle ups do assisted with band or Max Reps in 2:30 of Pull ups and 2:30 of dips