Workout of the day
Monday, April 9, 2012
This week we will be holding class at 6:30 am on Tuesday, Wednesday and Thursday. Please still text the night before to let us know if you will be attending the 5:30 am class time.
WOD books have shipped for those of you who ordered them. We only received payment from a couple people so if you told me you wanted one please let me know how you would like to pay for it. Hopefully, we get them this week. I know that I, for one, have been lax in recording my WOD’s, somehow having the specific WOD book makes a difference for me in keeping track of everything.
If you all enjoyed a major indulgence this Easter Sunday, here is a WOD to start your week right.
“Del”
25 Burpees
Run 400 M with 20/14 ball
25 Weighted Pull-up with 20lb/15lb DB
Run 400 M with 20/14 ball
25 HSPU
Run 400 M with 20/14 ball
25 C2B Pull-ups
Run 400 M with 20/14 ball
25 Burpees
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is survived by his wife Katie, his parents Mr. and Mrs. Carlos E. Del Castillo, his brother Carlos Andres and sister Anna.
5:30 am enjoying the 20plus minute wod