Tuesday May 15, 2012

Announcement: The Colorado Open Competition by Front Range CrossFit is August 25-26th this year.  Registration opens tomorrow morning (Tues, May 15th 0900)!  Last year it only took 3 days for this competition to sell out, so if you’re interested, please register first thing Tuesday morning.  For additional details, see: http://www.frontrangecrossfit.com/; and go to “FRCF Event Series” on the right side of the webpage, then click on the “Colorado Open” tab on the left.  It’s a huge and fun competition, so sign up!

WOD

Strength: Push Jerk – 5 at 65%, 75%, 85%

WOD 4 from 2011 Open
10min AMRAP
60 Bar facing burpees (feet must leave floor at the same time and land together)
30 Overhead Squats (120/90)
10 Muscle Ups (sub 20 pull ups/20 dips or 15 banded muscle ups)