Friday June 1, 2012

CrossFit for Hope is coming up this June 9th.  CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM – one day’s operating cost for St. Jude – to combat childhood cancer and other deadly diseases.  Register to participate or find an athlete or affiliate to sponsor and join the fight.  For more information, please check out: http://hope.crossfit.com/

WOD

Strength: Split Jerk (80-85% of max)
2 reps every 30 seconds for 5 minutes

For time:
6 Rounds
6 Squat Snatch (115/80)
200m Run