Thursday May 10, 2012

WOD

Strength: 10×2 Dynamic Deadlifts

5min AMRAP
10 Push Press (135/95)
10 Lateral Jumps (2-for-1)

3min REST

5min AMRAP
10 Deadlifts (185/135)
10 Hand Release Pushups

Chris coaching the newbies!AMRAP with wall balls anyone?