Workout of the day
Thursday May 10, 2012
WOD
Strength: 10×2 Dynamic Deadlifts
5min AMRAP
10 Push Press (135/95)
10 Lateral Jumps (2-for-1)
3min REST
5min AMRAP
10 Deadlifts (185/135)
10 Hand Release Pushups
Chris coaching the newbies!
AMRAP with wall balls anyone?
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